Research is currently undergoing in leading universities across the world on whether tart cherries can help in managing diabetes. Diabetes is among the top ten killers in the world. It is estimated that 1 in 10 people live with diabetes. It is not possible to treat diabetes; therefore, the only option is to manage it. If you want to know more about is tart cherry juice good for diabetics you need to go here.
Is tart cherry juice good for diabetics?
Let us examine the results of some studies on this issue. It might have a role to play in glucose regulation or reducing the risk of diabetes.
1. A 2017 journal article stated that anthocyanins and antioxidants found in tart cherries appear to target insulin sensitivity and subsequently increase it. This finding shows the potential of tart cherries to help in managing diabetes.
2. A 2014 study indicated that tart cherries can lower glucose levels, which is beneficial for people living with diabetes.
3. A 2018 review concluded that tart cherries which are used in making tart juice are a rich source of vitamin C, which plays an important role in the management of diabetes.
4. According to a 2012 study involving diabetic rats, extracts of tart cherries had positive effects on lowering the glucose levels of the rats.
5. Study after study confirms the benefits of tart cherries in managing diabetes. Therefore, for a diabetic person, having tart cherries in the diet is highly recommended.
Type-2 Diabetes Is the Most Common Diabetes
It affects over 90% of diabetics. The good news is that it is preventable because it is lifestyle-related. Just like heart disease, high blood pressure, and other lifestyle diseases, it is caused by a sedentary lifestyle and a poor diet.
Having diabetes is not the end of the world because it can be reversed by changing lifestyle. Being active by exercising regularly and having a healthy diet will make a diabetic person live a normal lifestyle as if they don’t have diabetes at all.
When it comes to food, processed foods and foods that are high in sugars have to be avoided at all costs. White rice and bread should be substituted with the brown varieties. Fruits and vegetables should be eaten in abundance. Tart cherries are good for controlling diabetes.
The Low Glycemic Index Is a Big Benefit for Diabetics
Doctors recommend that people with diabetes should only eat foods with a glycemic index of 55 or below. That is because these foods metabolize slower; therefore, they won’t cause a spike in blood sugar levels. Glycemic Index (GI) is the score assigned to a food based on its carbohydrate content and how it causes a rise in blood sugar level. Cherries are very low in calories. Tart cherries have a GI index of 55 meaning that they are perfectly safe for diabetics. They help in diabetes regulation.
Anthocyanins Make Tart Cherries Positively Impact Diabetes
Anthocyanins are naturally found in tart cherries. They are what make them look bright red. Research has proven that anthocyanins help to control blood sugar levels. They also boost insulin levels. It has also been proven that anthocyanins reduce the risk of cardiovascular diseases.
Diabetics usually have a weight problem. The more overweight a person becomes; the higher the risk of diabetes. Studies have shown that losing weight can help make diabetes more manageable. It has been proven that tart cherries are very effective in facilitating weight loss.
A Better Immune System
Most diabetic complications can be solved by improving the state of the immune system. Tart cherries are loaded with vitamins and minerals that will strengthen the immune system. A stronger immune system translates to better physical and mental health.
Tart Cherries are Anti-Inflammatory
Inflammation is the leading cause of disease including diabetes. When cells became inflamed, they stop working properly leading to disease. Tart cherries are anti-inflammatory and they help fight inflammation. Because of their anti-inflammatory nature, tart cherries will help fight diabetes. They will address the root cause of the problem.
Research is Ongoing
Research is currently ongoing on the topic: is tart cherry juice good for diabetics? Thus, there can be no fast or hard conclusions that can be made. However, there have been many success stories have been reported out there on the usefulness of tart cherries when it comes to diabetes management.